With the help of this intestinal and colon cleanse, you will remove accumulated waste from your body and significantly improve your health. Moreover, it will enhance the body’s nutrient absorption without the need to additionally poison your system with over-the-counter medications.
Believe it or not, you can eliminate up to 20 pounds of toxins if you follow this detox diet for a period of three weeks. The detox is also highly recommendable for dieters—it can help with weight loss.
Easy Colon Cleanse Diet
By eating a mixture of kefir and flaxseed for breakfast every morning for 21 days, you will do wonders for your overall health. Below, check out the three phases you should follow so that you can successfully expel built-up colon waste.
Phase No. 1
| Ingredient | Amount |
|---|---|
| Flaxseed flour | 1 tablespoon |
| Kefir | 100 ml |
Instructions: Blend the ingredients together and drink for breakfast. Repeat this for 7 days.
Phase No. 2
| Ingredient | Amount |
|---|---|
| Flaxseed flour | 2 tablespoons |
| Kefir | 100 ml |
Instructions: Increase to 2 tablespoons of flaxseed flour. Eat the mixture for breakfast for an additional 7 days.
Phase No. 3
| Ingredient | Amount |
|---|---|
| Flaxseed flour | 3 tablespoons |
| Kefir | 150 ml |
Instructions: In the third week, add more flaxseed and kefir. Consume for breakfast for the final 7 days.
For an Additional Boost
For even better results, repeat the cleansing in the evening as well, prior to bed, for the entire three weeks. This will increase the number of removed pounds up to 30.
Important Notes for Success
| Tip | Why It Matters |
|---|---|
| Take breaks between phases | If you are new to kefir, take 1–2 days of break between phases to allow the body to adapt to detoxification |
| Drink 8 glasses of water daily | Enhances the removal of toxins |
| Perform the cleanse once per year | Avoid doing it more often because it may overwhelm the body |
| Walk 30 minutes daily | Boosts digestive processes and aids detoxification |
| Eat organic and whole foods | Stay away from processed foods as much as possible |
Why This Cleanse Works
| Ingredient | How It Helps |
|---|---|
| Kefir | Contains probiotics that support gut health; helps balance intestinal flora |
| Flaxseed | High in fiber; promotes bowel regularity and helps sweep out waste |
| Combination | Supports gentle, natural detoxification while nourishing the body |
Quick Reference: 3-Week Detox Schedule
| Week | Breakfast Mixture | Evening (Optional) |
|---|---|---|
| Week 1 | 1 tbsp flaxseed + 100 ml kefir | Same as breakfast |
| Week 2 | 2 tbsp flaxseed + 100 ml kefir | Same as breakfast |
| Week 3 | 3 tbsp flaxseed + 150 ml kefir | Same as breakfast |
Final Thoughts
This simple, natural cleanse uses just two ingredients to support your body’s detoxification processes. By following the three-phase plan and incorporating the supporting tips, you can help your body eliminate accumulated waste and improve overall well-being.
| Do | Don’t |
|---|---|
| Start slowly if new to fermented foods | Overwhelm your body by doing this cleanse too often |
| Drink plenty of water daily | Forget to stay hydrated |
| Combine with healthy eating and walking | Rely on the cleanse alone |
| Perform once a year for maintenance | Expect overnight results |
Your body works hard every day. Sometimes it needs a little support to clear out the buildup and reset. This simple, two-ingredient cleanse is a gentle way to give your digestive system the reset it deserves.
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